๐ฌ BEHIND THE SCENES: My Physio vs. My Caffeine Habit
If you’ve been around the Menagerie long enough, you’ll know I’m not shy about teasing the people in my life — and my physio is no exception. Bless her. She’s brilliant… but she also made me give up caffeine. Yes. Caffeine. Sparkling water. And — brace yourself — energy drinks like Red Bull . I’m still not convinced she didn’t enjoy watching my soul leave my body when she broke the news. She delivered it with the same tone you’d use to tell someone their favourite holiday has been cancelled. And naturally, I gave her grief. Playful grief, but grief nonetheless. I told her she was ruining my joy. I told her she was stealing my personality. I told her she was basically committing a hate crime against tired people. But here’s the thing — and I hate admitting this because it means she was right — it’s actually been good for me. Annoyingly good. Once I stopped sulking and actually listened, I realised how much better my body felt. My sleep improved. My energy stabilised. My muscles stopped...